Rummy Baba stressed the value of presence and mindfulness in addition to inner harmony. He taught that being totally present in the moment, as opposed to dwelling on regrets about the past or worries about the futurerummy golds, is the path to true spiritual growth. His hands-on activities frequently involved breathwork, meditation, & mindful movement exercises designed to help people become more grounded in their bodies and environments. Rummy Baba thought that by incorporating these techniques into daily life, people could develop a closer bond with both themselves and the outside world, which would ultimately result in a more contented existence.