Also, a lot of games promote physical activity, whether it be through fitness-promoting outdoor sports or active video games that call for movement. Combining mental and physical stimvivo 117ulation results in a well-rounded approach to wellbeing that promotes both cognitive and physical health. In the end, playing games & solving puzzles is more than just a pastime; it's an investment in one's general well-being that has many advantages in many facets of life. In summary, there are numerous, wide-ranging benefits to playing games and solving puzzles.