Nutrient intake can be greatly increased by including a range of these foods in regular meals. A colorful plate is an excellent goal because different hues frequteen patti playently indicate different nutrients. For instance, beta-carotene, which is vital for eye health, is found in orange vegetables like carrots, while leafy greens like spinach are high in calcium and iron. People can make sure they are getting a wide range of vitamins and minerals by eating a variety of fruits & vegetables.