Studies have indicated that brief pauses can improve creativity and cognitive performance by enabling the brain to recover. Working sessions should be organized wisattaking-up. comth breaks. Methods that help organize work sessions while allowing for necessary downtime include the Pomodoro Technique, which involves having people work for 25 minutes and then take a 5-minute break. This method enables people to work in concentrated bursts, interspersed with brief rest periods to rejuvenate and refocus.