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Also, by encouraging cellular repair processes and lowering inflammation in the brain, intermittent fasting may lower the risk of neurodegenerative illnesses like Parkinson's & Alzheimer's. Therrummtefore, intermittent fasting is a desirable choice for people who want to improve their physical and mental well-being because of the cognitive advantages and mental clarity it offers. All-around health and mental clarity. Intermittent fasting is a useful strategy for people looking to enhance their general well-being because of the benefits it offers to both physical and mental health.

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