Whole foods like fruits, vegetables, lean meats, healthy fats, & whole grains can be prioritized to supply vital nutrients and encourage fullness. During times of fasting, avoiding processedslots of vegas login foods that are high in sugar and bad fats can help avoid cravings and energy crashes. Meal Planning for Achievement. Planning meals in advance can also reduce stress & guarantee that there are wholesome options available when it's time to eat. People can improve their general well-being and make the most of their intermittent fasting experience by following these guidelines.