In addition to weight loss, people can enjoy a number of other advantages by adopting intermittent fasting into their lifestyle, such as better physical health, increased corummy gold 2gnitive function, & a lower risk of neurodegenerative diseases. There are several ways to practice intermittent fasting, & each has its own schedule and time slots. Alternate-day fasting, the 5:2 diet, and the 16/8 method are the most popular approaches. The 16/8 method calls for eating within an 8-hour window & fasting for 16 hours every day.