Because of its ease of use and adaptability, this method is especially well-liked since it lets people select their eating window according to their daildownloadable gamesy schedules and personal preferences. For example, if one decides to eat between noon & eight o'clock, they can skip breakfast & still have lunch and dinner. In contrast, the 5:2 diet calls for keeping calorie intake to 500–600 on two non-consecutive days & eating normally the other five days of the week.