People can develop a closer bond with their eating experiences by focusing on the hues, textures, and flavors of food as well as the sensations of hunger and fullness. In addition to making eating more enjoyable, this pr3patti liveactice helps people become more aware of their bodies and their needs. There are several essential elements that go into the mechanics of mindful eating. First, it promotes eating in a distraction-free environment, which entails shutting off the TV, putting cellphones away, and establishing a serene space that promotes introspection. Second, it encourages people to chew slowly and enjoy every bite, focusing on the act of eating itself.
3patti livehttps://pnimg.net/w/articles/4/672/50a5e7bf36.jpg|https://pnimg.net/w/articles-attachment3patti live
3patti livehttps://pnimg.net/w/articles/4/672/50a5e7bf36.jpg|https://pnimg.net/w/articles-attachments/1/672/511387b6a1.jpg|https://pnimg.net/w/articles-attachments/1/672/509c84e38b.jpg