The foundation of efficient time management is goal-setting. A roadmap that directs your actions & decisions is created when you spefree mobile slotscify your goals. Objectives ought to be SMART—specific, measurable, achievable, relevant, and time-bound. For example, rather than stating, "I want to get fit," a SMART goal would be, "I will work out five times a week for 30 minutes for the next three months.".