Effective time management requires establishing limits and controlling outside distractions. Interruptions—whether they originate from coworkers, calls, or email notifications—have the potential tosbte. in divert attention. You can prevent these diversions from taking up more time than necessary by establishing boundaries around them. You may, for instance, designate particular times of the day for answering calls and checking your email, freeing up other times for more crucial work. Managing internal distractions like procrastination & multitasking is just as crucial as setting boundaries.