Fostering a more optimistic view of life requires overcoming negative thought patterns. Cognitive distortions, or illogical thought patterns that result in unfavorable interpretations of events, are a common ocrummy rs 50 bonuscurrence for many people. Overgeneralization, catastrophizing, and all-or-nothing thinking are examples of common distortions. The first step to change is acknowledging these patterns; after people are conscious of their negative thought patterns, they can refute and challenge them. An example of this would be to reframe a setback as a learning opportunity that aids in personal development rather than as a failure.