In order to ease stress & enhance mental clarity, take regular breaks to stretch or go for a walk. Putting Self-Care First. Prioritizing self-care also means satta king satta onlineeating healthily, getting enough sleep, and doing things you enjoy when you're not working. Setting limits between one's personal and professional lives is also essential for stress management. This can involve setting up specific work hours and, in the case of remote work, setting up a different workspace at home.