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PREVIOUS：It's also critical to recognize hunger signals & eat only when truly hungry, as opposed to when eating because you're upset. Individuals can cultivate a more positive relationship with food & sustain a well-balanced diet that promotes general health and wellbeing by adopting techniques for conquering cravings and emotional eating. In addition to lowering the chance of chronic diseases linked to bad eating habits, this can aid in weight control. Also, people can form healthier habits that promote overall wellbeing by finding healthier alternatives to eating in order to deal with their emotions.NEXT：It's also critical to recognize hunger signals & eat only when truly hungry, as opposed to when eating because you're upset. Individuals can cultivate a more positive relationship with food & sustain a well-balanced diet that promotes general health and wellbeing by adopting techniques for conquering cravings and emotional eating. In addition to lowering the chance of chronic diseases linked to bad eating habits, this can aid in weight control. Also, people can form healthier habits that promote overall wellbeing by finding healthier alternatives to eating in order to deal with their emotions.

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