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PREVIOUS：A healthy lifestyle is important for both test preparation and performance in general. Setting sleep as a top priority is crucial because focus, memory retention, and cognitive function all depend on getting enough sleep. Before the test, try to get seven to nine hours of good sleep every night. Nutrient-dense, well-balanced diets can also improve energy levels and brain function.NEXT：Consuming foods like fish, nuts, fruits, & vegetables that are high in omega-3 fatty acids, antioxidants, and vitamins can help maintain cognitive health. Another essential element of a healthy lifestyle that can help your test-taking efforts is regular exercise. Exercise has been demonstrated to improve mood, lower stress levels, and improve cognitive function. Even brief physical activity, like stretching or walking, can improve overall productivity & help you decompress during study breaks. RELATED NEWS
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