Consuming foods like avocados, nuts, seeds, and olive oil can support metabolic processes and preserve hormonal balance. Choosing the appropriate exercises is erummy daily bonusssential for rummy mass building. The cornerstone of any exercise program designed to improve muscle size and definition should be compound movements. Multiple muscle groups are worked simultaneously during exercises like squats, deadlifts, bench presses, and pull-ups, which increase general strength and hypertrophy.