Also, playing rummy can help people de-stress and unwind physically. Their bodies frequently react by releasing endorphins, which are organic chemicals that enhance emosat tations of happiness & wellbeing, when people play entertaining games like card games. This physiological reaction can improve overall physical health by lowering blood pressure and reducing muscle tension. In this way, Rummy creates a holistic approach to well-being by acting as a link between mental activity and physical relaxation.