Better performance on tasks requiring prolonged focus and concentration may result from this, as well as enhanced cognitive function. Emotional regulation has also been found to be improved by mindfulness meditation, enabling people tsatta..kingo respond more easily and more effectively to difficult circumstances. People can become more emotionally resilient by learning to observe their thoughts and feelings in a nonjudgmental manner. This may result in a decrease in emotional reactivity and an improvement in the capacity to react compassionately and understandingly to challenging emotions. Mindfulness meditation has been linked to improvements in emotional regulation in the brain, according to research.