Higher productivity and a sense of achievement in both personal & professional endeavors can ultimately result from increased focus and concentration. The capacity to control and react to feewin rummylings in a healthy and flexible way is known as emotional regulation. Excessive mood swings, impulsivity, or trouble managing negative emotions are common symptoms of emotional regulation problems. It has been demonstrated that mindfulness meditation improves emotional regulation by assisting people in becoming more conscious of their feelings & capable of handling them calmly.