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• It is impossible to overstate how important a good night's sleep is for cognitive function and overall performance before the CAT exam. Increased irritability, poor memory recall, & diminished concentration are all consequences of sleep deprivation that can impair performance on test day. In the nights before the test, candidates should strive for seven to eight hours of good sleep, creating a relaxing bedtime routine that encourages rest. In order to improve the quality of their sleep, candidates should eliminate stimulants like caffeine in the hours before bed and establish a restful environment, which includes lowering noise levels, keeping electronics out of the bedroom, and dimming lights. Before going to bed, relaxing exercises like yoga or reading can also help reduce anxiety & get the body and mind ready for deep, restful sleep. 25-08-12
• For the CAT exam, staying focused is essential to performing at your best. If not properly managed, the long exam duration may cause fatigue and distraction. Using mindfulness practices while preparing is one useful tactic that can be used on the actual test. When distractions occur, strategies like visualization or deep breathing can help focus thoughts and lower anxiety. 25-08-12
• Candidates should also think about taking short mental exercises during breaks to help them relax and think clearly. For example, reciting affirmations or visualizing success can help you feel more confident before taking on the next exam section. Finding equilibrium between rest & preparation. It's critical to balance preparation and relaxation during these breaks; candidates should unwind, but they should also continue to focus on their performance to keep the momentum going. 25-08-12
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• Candidates must comprehend these time slots in order to efficiently plan their logistics and preparation. Candidates must finish three sections during each slot, which has a set duration of approximately three hours: Quantitative Ability, Data Interpretation & Logical Reasoning, and Verbal Ability & Reading Comprehension. Acquainting oneself with the precise timings of every segment can aid candidates in better time management throughout the test. Also, planning the preparation schedule can be facilitated by being aware of the time slots. 25-08-12
• Anxiety and stress are frequent companions during important tests such as the CAT. Effectively managing these emotions begins with acknowledging them. It's important for candidates to create coping strategies that work for them; these could include affirmations that reaffirm their readiness & ability or positive self-talk. Anxiety levels can be lowered and pent-up energy released by doing some light exercise. 25-08-12
• For the CAT exam, staying focused is essential to performing at your best. If not properly managed, the long exam duration may cause fatigue and distraction. Using mindfulness practices while preparing is one useful tactic that can be used on the actual test. When distractions occur, strategies like visualization or deep breathing can help focus thoughts and lower anxiety. 25-08-12
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• It's crucial for applicants to practice self-care techniques that encourage rest and recuperation from the potentially taxing CAT exam after finishing it. Taking some time to relax is essential for mental health, regardless of how they feel about their performance. Candidates may think about doing things they enjoy, such as hobbies, spending time with loved ones, or just relaxing at home. Also, after a day filled with emotions, deep breathing exercises or meditation can help calm the mind. 25-08-12