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• Michael Mizrachi Hits Ace on River to Crack Kings in WSOP Main Event25-08-03
• The key to controlling stress and anxiety is knowing what triggers them. Certain things—events, circumstances, or ideas—can act as triggers, causing tension or anxiety. The triggers may be internal, like unreasonable fears or negative self-talk, or external, like an arduous work deadline or a disagreement with a friend. People can learn more effective coping mechanisms by identifying these triggers. 25-08-03
• The key to controlling stress and anxiety is knowing what triggers them. Certain things—events, circumstances, or ideas—can act as triggers, causing tension or anxiety. The triggers may be internal, like unreasonable fears or negative self-talk, or external, like an arduous work deadline or a disagreement with a friend. People can learn more effective coping mechanisms by identifying these triggers. 25-08-03
• Key Takeaways 25-08-03
• Shaun Deeb Wins 2025 WSOP Player of the Year25-08-03
• Establishing a self-care routine, including regular exercise and healthy eating, can help manage stress and anxiety. 25-08-03
• Everyone has a different definition of self-care, so it's critical that people experiment with different pursuits & routines to find ones that speak to them on a personal level. Finding activities that encourage relaxation and rejuvenation is essential to creating a successful self-care routine, whether that means taking a long bath, going for a walk in the outdoors, doing yoga, or spending time with loved ones. Two effective strategies for handling stress and anxiety are mindfulness & meditation. While meditation focuses on teaching the mind to achieve a state of calm & clarity, mindfulness involves paying attention to the present moment without passing judgment. Empathy, stress reduction, and general well-being have all been demonstrated by these practices. 25-08-03
• It's crucial to remember that different people have different triggers, so it's critical for people to think back on their personal experiences and pinpoint the precise source of their stress & anxiety. After identifying these triggers, people can focus on creating unique coping mechanisms to control their reactions and lessen the negative effects of these stressors on their mental health. To effectively manage stress and anxiety, self-care must be established. Making conscious efforts to maintain or enhance one's health and wellbeing is known as self-care. 25-08-03
• Michael Mizrachi Hits Ace on River to Crack Kings in WSOP Main Event25-08-03
• 6 Practice mindfulness and meditation 25-08-03