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PREVIOUS：Also, candidates should keep in mind that experiencing anxiety is a common reaction to a significant event. Rather than attempting to eradicate anxiety entirely, they ought to concentrate on transforming it into constructive energy. Progressive muscle relaxation is one useful technique that can help candidates reduce the physical tension brought on by stress by deliberately relaxing various muscle groups. Candidates who regularly practice these strategies before the test will feel better prepared to manage their anxiety on test day. Break Time Optimization for Maximum Performance.NEXT：Candidates should also think about taking short mental exercises during breaks to help them relax and think clearly. For example, reciting affirmations or visualizing success can help you feel more confident before taking on the next exam section. Finding equilibrium between rest & preparation. It's critical to balance preparation and relaxation during these breaks; candidates should unwind, but they should also continue to focus on their performance to keep the momentum going.

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