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PREVIOUS:Setting up sound boundaries between one's personal and professional lives is crucial, in addition to mindfulness exercises. This can involve scheduling work & playtime according to certain times, as well as taking frequent breaks to relax and rejuvenate. Physical activity, like yoga or exercise, is another useful stress-reduction strategy that can elevate mood and lower stress.NEXT:In addition to promoting communication with teammates, this can assist people in maintaining organization and goal focus. The use of time-tracking software or apps, which enable people to keep track of their daily time expenditures, is another beneficial strategy. Whenever feasible, technology should be used to automate repetitive tasks in addition to productivity tools. This can involve using scheduling tools for meetings or social media posts, as well as configuring email filters and auto-responders. Using digital note-taking apps or software that let users record ideas, make to-do lists, & arrange information in one place is another useful strategy.