Rummy meats are high in high-quality protein and contain essential amino acids that are needed for muscle growth and repair. For example, beef is a great source of iron, which is important for blood oxygen transport and can help aapklvoid anemia. Significant amounts of zinc and vitamin B12, which are essential for energy metabolism & immune system function, are also found in lamb. Also, when lean cuts of rummy meat are cooked using healthier techniques like grilling or baking instead of frying, they can be included in a diet that promotes heart health. Omega-3 fatty acids found in grass-fed lamb and beef lower cholesterol and reduce inflammation, which benefits cardiovascular health.