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PREVIOUS：Apart from consuming water, one can stay hydrated by consuming other foods and beverages like herbal teas, fruits, and vegetables. People can promote general health and well-being by emphasizing hydration and consuming enough water each day. A balanced diet requires you to overcome cravings and emotional eating. Instead of being caused by true hunger, cravings are frequently sparked by feelings or environmental cues. To beat cravings, you must recognize your triggers and discover healthy coping mechanisms for feelings like stress & boredom.NEXT：Also, they enhance meals with color, flavor, & texture, which makes them more pleasurable and fulfilling. Increasing the amount of fruits and vegetables in your diet can be done in a variety of ways, including by adding them to salads, soups, smoothies, stir-fries, and sandwiches. They go well with main meals as a side dish or as snacks. You can lower your risk of developing chronic illnesses like diabetes, heart disease, and some types of cancer by increasing the amount of fruits and vegetables in your diet. This will also increase your intake of vital nutrients. 