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PREVIOUS:Apples contain a lot of dietary fiber, which supports gut health & facilitates digestion. About 4 grams of fiber can be found in one medium-sized apple, which helps you meet daily fiber intake guidelines and prolong feelings of fullness. Apples are also rich in antioxidants and important vitamins, such as vitamin C, as well as a variety of phytonutrients that promote general health and may lower the risk of chronic illnesses. When taken in moderation, the addition of rum to Rummy Apple also offers benefits. Sugarcane is used to make rum, which has antioxidants that can help the body fight off oxidative stress.NEXT:Put the apple slices, cinnamon, brown sugar, and a pinch of nutmeg in a big mixing bowl. This blend infuses the apples with warm spices that evoke the spirit of fall while also enhancing their inherent sweetness. The star ingredient, rum, should be added after the apples have been thoroughly coated with the sugar and spice mixture. Allow the dark or spiced rum to seep into the apple slices after adding a generous amount. Think about adding a squeeze of fresh lemon juice or a dusting of vanilla extract for a taste boost.